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Resources

Support and information from our campus and community

 

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Navigate here to Student Well-Being Resources

黑料网's resources to get the support you need to nourish your well-being.


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Navigate here to Off-Campus Resources

When you need mental health or medical services outside of what the Cowell Center can provide, use these resources to connect with the right off-campus support.


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Navigate here to Videos

Learn more about the Cowell Center and CAPS, tips for making the college transition, mental health support and more


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Navigate here to Headspace

Headspace offers mental health support accessible to everyone, no matter their background or experience. Through the Headspace app, they provide mindfulness tools for everyday life, including meditations, sleepcasts, mindful movement and focus exercises.


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Navigate here to Mindfulness Practices

A brief mindfulness exercise at the start of class can help bring attention and presence to the class, meeting or activity. The basic practices can help reduce the physiological impacts of stress or anxiety on learning during class while improving focus for everyone.


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Navigate here to Sociocultural Stress

Resources to support resiliency. Find campus offices and local organizations to support students identifying as LGBTQIA+, first-generation, undocumented, living with a disability and more.


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Navigate here to Suicide Prevention

If you are having a psychiatric emergency or unable to stay safe, call 988, 911, or Campus Safety, or go to your nearest ER. Learn more about available crisis hotlines and services here.


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Navigate here to Grief Support

Bereavement affects everyone in different ways and it's possible to experience any range of emotions. We have attached a document to define grief, its symptoms, the grieving process and ways to cope.


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Navigate here to Substance Use

Learn about alcohol and drug use, or connect with tools and groups to support recovery on campus, online, and in our community.


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Navigate here to Sexual Violence Survivor Support

Learn skills and strategies for addressing common mental health concerns like anxiety, or join a group to connect with others in a confidential setting.


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Navigate here to Eating and Body Image

Resources on campus and beyond to address concerns related to diet, food insecurity, body image, and eating disorders.


This website should NOT be used as a substitute for seeking professional care for the treatment of any health or mental health concerns. This site is designed to be used for informational purposes only and should be used in conjunction with professional care as needed. Call the Cowell Center at (408) 554-4501 Monday through Friday, 8:30 a.m. to 5:00 p.m. to make an appointment with a medical provider or therapist.